"In our culture, we are trained to believe that healing means a surgery or some pill but the truth is that someday for everyone a healing will mean a transition and that the most healing thing that the spirit can do for this physical body is to leave the body."

Caroline Myss

Yoga Flow 101 is the same as Yoga 101 with stronger emphasis on movement and breath connection. In this two hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.

COST: $35
(includes one free week of yoga)

2008 Yoga Flow 101 Dates
 
Sunday August 10th
Sunday October 12th

To Register

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2008 Workshops

Yoga & Recovery
July 6th - Grand Hyatt Union Square
7am - 8:30am

Various Workshops
September 12-14 - Darling Yoga
Kansas City

Various Workshops
October 24-26 - Rasa Yoga Center
Medford/Ashland Oregon
(in association with Hip Citizen's Yoga & Recovery Conference)

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2008 Retreats

Fall retreat at the Wildwood Retreat Center
October 2-5

Schedule & Information / Registration

 

2009 Retreats

Spring and Fall retreats at the Wildwood Retreat Center
April 23-26 (registration Jan 09)
October 1-4 (registration Jun 09)

Viva La Yoga Mexico retreat at Hotel Na Balam, Isla Mujeres
May 2-9

Registration

More information on Isla Mujeres can be found here